United Kingdom experts say often wear high heels prone to cause sciatica _ gold Adviser

United Kingdom experts say often wear high heels prone to cause sciatica more women wearing high heels, high heels shoes has design is becoming more and more high. United Kingdom experts 8 said that women often wear high heels, the long-term damage to the health of their feet. Recent research shows that health, United Kingdom nearly one-third of female high-heeled shoes for a long time suffering from health problems. They may be suffering from hammer toe, hallux valgus and Achilles tendon damage. Women wear high heels, leaning forward so that the whole body weight down to the bone, the higher the foot heel pressure. At the same time, the knee and back may also be affected, and the resulting disease. United Kingdom 10 per cent of the female at least three days a week to wear high heels. A recent survey found that one-third of the women wear high heels when walking the floor. Thin heels was first popular in the 1930s. Women originally in important occasions to wear high heels, but some hit TV shows such as "sex and the city on the successful creation of the high heels for women daily social activities. Causing pain United Kingdom foot and diseases Association spokesman, foot surgery Adviser Mike �� O'Neil told the United Kingdom the "daily mail" Reporter: "wearing high heels make body weight forward towards people bent to accommodate the change. Thus, a backbone location changed, so that the neural pressure. "The next may develop into sciatica, back nerves affected so that patients from the back-to-foot pain and numbness. More and more women wearing high heels, high heels shoes has design is becoming more and more high. "Another common symptom is permanently damaged Achilles tendon," O'Neill said. Achilles tendon of foot bone connected to the lower leg and, when people walk, it help feet up or down. High-heeled shoes heel will reduce contact with the ground, so that the Achilles tendon tension in a long time. Over time, become tight Achilles tendon, feet straight people feel pain when. High-heeled shoes also generally throw hallux valgus, make big toe joint swelling and inflammation. Many women also this mallet toe, i.e. the Middle joint for toe toes often bending deformation. Nowadays more and more adolescent girls body has yet to mature they wore heels. High-heeled shoes, the pressure of the spine may cause their adult hip and back pain. Recommendations to reduce the wear high-heeled shoes to the problems caused by the body, and experts put forward four proposals. First of all, to avoid damage to the Achilles tendon, heel height will not exceed 3.8 cm; optional heel heels more lenient to pressure as far as possible, evenly distributed. Secondly, when you can wear high heels in feet Webs or heel, and other important compression point soft insoles, reduce the pressure on the soles of the feet. You should make sure that the shoes and feet, walking foot sliding will bring pressure to bear more toes. Third, high-heeled shoes before going out on a longer period of time to allow the foot can adapt high heel. Fourth, high heels, especially the heel over 7.6 cm heels is not suitable for everyday wear, once a week to two. Source: SINA joint morning news network "