Olive oil consumption method _ wind dance Fei-

Drinking: get up every morning or evening before bed, direct drinking one tablespoon (15 ml) raw olive oil, can reduce blood fat, blood glucose, in the treatment of gastrointestinal diseases (such as eliminating chronic constipation), reduce the artery thrombosis formation, particularly for the elderly, patients with hypertension and heart disease are particularly useful.

It would take a few weeks later, the original not normal physiological indicators are markedly improved. Often alcohol, and if they drink drinking before 1-2 spoonfuls of olive oil, will protect your stomach from injury. Every morning on an empty stomach to drink two mix native olive oil can eliminate chronic constipation. Tossed salad: olive oil can direct mixing various vegetarian dishes and pasta, you can make a salad and mayonnaise, can smudge of bread and other foods. Mixing with olive oil, the bright colour of food, the taste is smooth, smell the fragrance, with rich Eastern Mediterranean flavor. Coated bread: Chinese breakfast has always been a big problem, use olive oil to improve. Will buy a slice of bread in toasters or microwaves cook within 2-3 minutes, remove the directly applied olive oil, can also be combined with honey, taste-flavor, children can easily accept this kind of cooking, and child one day need vitamin a wide. Another way of cooking, the tomato Cup halved red seedless grapes, cut into small cubes and mix with the olive oil, salt, can be added or not, will the olive oil and tomato sauce smudge in cooked Crouton, both nutritious and delicious. There is also a more simple dishes, olive oil, pour some platter, a pinch of salt, roasted and not baked bread soaked in eating. Mixed salad: keep your favorite all vegetables, red, yellow, or green bell peppers, celery, cucumber, onion, tomatoes, washed, dried, cut into the shape of a first love poured into the olive oil, mixing (this prevents moisture within the vegetables loss), the amount of olive oil to all vegetables all wrapped in a layer of oil to the appropriate amount, and then join the right amount of vinegar (in grape vinegar is the most suitable) and salt, mix well. If you add some canned vegetables, tuna fish and other seafood, taste will make many hyperchromic. So eat, make a convenient, no fumes, and very healthy. Frying: use olive oil to frying food. Olive oil-resistant, its antioxidant ability is strong, frying food after the remaining oil does not become black, no impurities and sediment. No matter how many times after frying, oil remains clear, like new, frying up food crisp and refreshing pine. Especially used to fry fish, meat, not only flavour fresh, delicious. For olive oil heating easy expansion, therefore less than other edible oil consumption to about 1/3. Cooking: olive oil and vegetarian dishes available with a variety of cooking, stew, directly in pot, stewed, through olive oil sauce dishes taste is fresh, the flavor is unique, you will never have to eat a normal oil oily feeling. In the hot sauce in appropriate olive oil can increase food fragrant sweet.