�� I want to lose weight, I want to lose weight �� _ 7700 Princess

First week: first day 1. appetite to usual appetite of 2/3. three meals a day. : 2. taking a days. Or eating meat and vegetables, and eat rice mixed with. Either eat vegetables and rice, a day will not be able to touch meat ~ 3. breakfast milk and eggs together with an Apple. You can get up when some honey water, promote gastrointestinal peristalsis. (If the surface you want to eat for breakfast, the day will not be able to eat meat. ��4.�в����ѡ�����ʳ���ͳ�һС���׷�����Ҫװ��װ��2/3�ͺ�һ5.������߲˿�����ѡ���ȳ��߲ˣ�����ܰ��߲˳Ե��뱥�� Before starting together to eat vegetables and rice. Rice to try to eat less. If you want to distribute it to the attention of staple foods. You can eat some vegetables, more variety, the better. Vegetable Fried fried when not too long, and should not be placed too much oil speculation. Can eat vegetable salad or shredded vegetables is better. Eat fruit after meal. If meals are hungry. Or eat more belly filled with Apple. You cannot eat grape Ah cantaloupe so sweet fruit fruit br>6.��Ϳ��Ժ��вͳԵ�һ��Ҳ����ѡ���С������߳�һ���������ӡ� Also promote gastrointestinal peristalsis. Recommendations can also eat sweet, rather promote gastrointestinal peristalsis. ��Ȼ���������˳��߲�!��!��!,7.�����8��ǰ���ꡣ If you go to bed before 12 Kiss, eight points do not eat. If 2, 3 points, you can sleep in the parents of 10 point before eating, otherwise can't be hungry. But after 10 points and do not br>8.��ֳԼ���ҩ(���Ƽ�У����ͬѧһ�������������˯��֮ǰҪ��һ����ۼ�ˮ�� Can soothe and promote gastrointestinal peristalsis. This morning you going. 1. the second day, like eating meat? today eat meat! 2. eat breakfast is the same. 3. lunch is the meat and vegetables. For example, add a little tomato beef. Or add a little mushroom soup. You cannot eat can't eat pasta Oh!! or to eat more vegetables. 4. dinner and lunch. Meat and vegetables. You can change the type of meat. Recommendations to eat chicken, fish and white meat like this. 5. start exercise! be sure to do aerobic exercise. Endurance exercise. For example, jogging. Because now it's cold. Conditional Pro-the best to the gym, not easy to catch a cold. Exercise was finished you can wash the sauna. 5 exercise time to 30 minutes before impact. Run to the sweating or fever. I generally run 10 minutes start to sweat. " 6. ran out after a hot bath. Cannot be draught AH ~ ~ will disease. Be sure to warm the ~ ~ 7-washed bath conditional Pro can dry steam at the sauna. Steam will feel after very spiritual. It will look much better!! 8. week best kept in 3 to 5 times. 9. before you go to sleep and the first days of content. Principles: 1. the meat and staples (starchy carbohydrates, such as rice, bread and potatoes Ipomoea batatas) cannot eat together. 2. vegetables and staple food to mix together. 3. to use the service in a bath. Bath with hot water accumulation of fat, the fat accelerates the decomposition heat energy. But do not use hot water washed his face and chest ! 4. attention to excretion. Best day to relieve himself once ~ ~ 5. fruit can be eaten. But not too sweet. 6. never go on a diet. Will insist on not down. Will endure. Will the body rhythm!! 7. often weigh weight. Especially after drinking slimming capsule, suddenly see a change in the future there will be great!! powered by 8. However, I want to emphasize. Lose weight with bottlenecks, after a few pounds quickly cut will slow down. A bottleneck in the period. Weight is the steady decline in small amounts. I basically 2 scales, see body weight in reduced. 9. sleep time mm asked, be sure to go to bed. Assurance in 7 hours. Sleep can consume fat ~ ~ ~ must sleep. The third day. You can repeat the first day or the next day. Your own choice. The fourth day to repeat the sixth day. Can meat day interval, the staple food for a day or two days, meat with a staple food for a day. Their combination na!! third week repeat the second week! Fourth week repeat the second week. The fifth week of repeating the first week, appetite is usually of 2/3 MS to actually found that after 4 weeks, your appetite naturally cut down. Like many couldn't eat. I'm losing weight before each meal, fish meat, but also to have 2 bowls of rice. Weight loss after basic is to eat less, perhaps half a bowl. Vegetables to eat much ~ ~ second week basic and as the first week. But the appetite to reduce half of the usual appetite.