[Reprint] colds without medication of eleven method _ balloon ball fly

Original address: colds without medication of eleven methods author: Kang Han-English proofreaders compilation/Kang Han-United Kingdom to the independent newspaper "November 2 reports, not medication also can cure a cold. An adult with five per year on average, children cold colds times more, one year to five to seven times. There are reports that scientists may in the near future, to come up with a cure the flu and other viruses. But at the moment, only the body's immune system to cure a cold, in most cases it takes four to seven days. Some drugs may relieve cold symptoms, but the people on this highly controversial, because drug cannot compete with virus or help our immune system free from infection. Some drugs, on the contrary, does not relieve symptoms. For example, has developed standards for colds than placebo did not go well. Some doctors say that inhibits a cold on the body, is not good, because it is a cold body clear respiratory garbage in a natural way. The following is not medication for colds ten a method. First, endothermic gas. United Kingdom Royal College of General Practitioners Association Chairman Steve �� fielder said: "the common cold is the result of a variety of viruses, immune system to react to these virus that causes inflammation of the nasal cavity and paranasal sinus mucous membrane, can cause sneezing, runny nose and eye pain and other symptoms. Reduce inflammation in the best way is to let the nasal cavity clean. Endothermic gas effect is pretty good. "The water soaked towel on your head, endothermic gas, if you drop a few drops of vegetable oil, eucalyptus oil, for example, the symptoms will be mild. Heidfeld said: "can ran a hot bath or sitting in full is steaming bath. Do children cold effect particularly good. "Second, drink hot drinks. United Kingdom Cardiff University, common cold, Director Ron �� Eccles professor said that the effect is pretty amazing hot drinks. One study found that the hot juice on nasal flow, the common cold and flu symptoms positive effect surprising. "Hot to make a runny nose, cough, sneezing, and sore throat, chills, and fatigue are immediate and lasting remission. "Drink some slightly bitter taste of hot drinks are also particularly useful. Many doctors recommend to drink with honeydew (disinfection), Ginger (anti-inflammatory) hot water and fresh lemon juice (fresh taste, but that vitamin c can cure the flu has not been confirmed). Third, a chicken soup. Home made soup with many advantages, particularly chicken soup. Fragrant aroma of hot air will make nasal get clean and rehydration, make you feel very comfortable. There is also research claims that the chicken with antiviral properties, especially not peeled chicken. Scrutinised 2000, University of Nebraska United States Medical Center scientists discovered that certain components of the chicken soup can inhibit polymorphonuclear leukocytes migration, resulting in anti-inflammatory, let the disease be temporarily alleviated. Eccles, cold also eat hot Curry best excuse. He said: "spicy diet will stimulate the secretion of saliva and respiratory Mucosa, thus relieve cough and sore throat. "Fourth, more rest. London clinic sleep consultant Peter Tower �� Donohue, insist that rest is better a day or two, so that Office colleagues as infected. It is a cold body let you break one way. She said: "If you want to listen to your body, because only sleep to make the human body is fixed. "Professor Garfield. "As long as the trigger inflammation in the presence of the virus, any minor activities are harmful, especially older people. "Fifth, drink plenty of water. General practitioner, the arsenic to gin old therapy "by Rob �� Hicks said:" the cold will need a full of humor. " Hicks said: of course not the wine, delicious, anything. However, some people on the dissent. Soft sugar, absorption than who slowly, on rapid rehydration is useless. Often have high sugar drinks also let the blood sugar level rises, the fluid suddenly being sucked away will make the situation worse. Thirsty when it is not enough, therefore humors of cold drink after frequently. Sixth, and nutrition. United Kingdom Nutrition Institute, Sarah �� Steiner said: "there are some nutrients to promote the potential of the immune system, these nutrients, including vitamins A (eggs, milk, Orange, Apricot and vegetables such as carrots), vitamin E (dried fruits, cereals, vegetable oil and malt) and selenium (Brazil nuts, seafood and meat). "In addition, eat garlic garlic, because there are anti-microbial effect. Seventh, of decompression. Eccles, Professor said that the pressure of everyday life, so that people can easily catch cold. "Volunteers conduct experiments show that if you have any problems in the near future, they are easy to catch a cold. "A long, pressure has been considered and the overall immune system suppression. Eighth, will keep warm. Hicks said: "when it comes to prevent colds, or the old lady was right in saying that it is important to keep warm. "Nostril frozen, immune system function will decline. If your body temperature drops, your immune system will not be so effective. Ninth, blow your nose. Frequent nose better, so that the mucus does not cause sneezing into the brain. The ideal approach is to hold down a to blow his nose, so the other nostril of mucous will be cleaned up. Tenth, Qin gargle. Rinse your mouth can temporarily relieve sore throat. In hot water with a spoonful of salt and rinse four times a day. Or in hot water and honey, which is widespread among the people. Eleventh, plus pillow. Pad high pillow to sleep, nasal mucus in the discharge will be smooth. 2002 a November 7, 2000