[Reprint] Yoga _ snow Heartthrob

Original address: Yoga writers: blue baby annual end of year I'm always very busy, so this year, a lot of things, the opportunity to go out and socialize, have not met old friends naturally many relatives and friends. But unlike in previous years was recently many relatives and friends met most of them will face surprises: just a year and see how you lost so much? at first glance the spirit of a lot of people! so I always told them to promote fitness good laws �� yoga. In addition to some old people, the majority of young people is heard of yoga, but their understanding of Yoga is almost empty, even if some have benefited on yoga, yoga has just stay on the diet, the body's level. Even some people lose weight even yoga can also questioned: Yoga moves and gentle and slow, the consumption of energy, this campaign will be in a position to lose weight? as to participate in running, golf, swimming, high strength, high energy-consuming, slimming effect will be better, right? I think it unfair. Articles on Yoga for weight loss, whether online or in the newspapers are many, I also read a lot, in this talk I views: yoga can not only lose weight, and weight loss results a lasting and stable yoga can lose weight, I believe all adhere to proper practice over time will believe on this! but due to the softness of asana and slow movements, consumption of energy are relatively large, and not at the beginning of the effects of weight loss and not be obvious, but as long as they continue to do so, you will find the weight loss effects are steadily (in my experience, the average monthly minus 1 �� 2 kilograms), such slimming effect is long-lasting and stable and would not rebound! Yoga for weight loss stability of in my opinion, the effectiveness of weight loss, yoga, primarily through several aspects : first, yoga can regulate endocrine, thereby promoting the consumption of fats. In the yoga posture, you can through the activities of the body, the body, twist go also on internal organs, endocrine glands of the stimulatory effect of the massage and the regulation of the endocrine, promoting fat consumption. Such as the Cobra-, plough, shoulder massage can be inverted, and spinal twist of thyroid-stimulating gonad. Secondly, yoga is advanced aerobic exercise, exercise process will consume extra calories. To the spine as the Center for posture can be effective in strengthening the abdominal organs massage, promote gastrointestinal peristalsis, fat consumption. Through constant practice muscles, the body will be more beautiful line! end by adjusting the fat and muscle ratio to body weight and plastic. Once again, Yoga for weight loss due to its special breathing method. Yoga of abdominal breathing can make people more oxygen, fat burning. In addition, Yoga unique Thoracoabdominal breathing method effectively regulating feeding needs, enable the body to absorb more and more full of oxygen, human brain neural effects on Human intake of food desire for control, to prevent excessive eating, especially those greasy food and fat more meat food, allowing people to consciously eat or not eat (Note: it is not mandatory, but don't feel hungry, don't want to eat) , thereby helping you change the diet, healthy eating habits. While traditional energy-consuming exercise (such as running, swimming, etc.) while the consumption of energy, in the short term weight loss results might be good. But in a relatively short period of time, energy consumption, is badly in need of additional energy physical desire is also very strong, and the appetite, and even an overeating, is not conducive to healthy, once you stop exercising, the weight will increase rapidly. In addition, some specially designed more special Yoga system weight loss results are obvious (such as hot yoga, etc.). Hot yoga can help the body fat full consumption, and effectively improve the flexibility of the spine, especially suitable for a family Office. It consists of some static torsional flex stretching movements and actions of rest time, stimulating relaxation of glands and muscular system. In the meantime, take a deep breath of heat Yoga exercises can increase the absorption of oxygen in the body cells. For the purpose of Yoga is to lose weight, exercise, hot yoga can help the body fat full consumption. For the underweight practitioners, can increase the weight. The increase is a solid body health, rather than fat. That is, hot yoga can create the ideal body condition. In addition to the role of diet, hot yoga on insomnia, migraine, back pain, cervical spondylosis, gastrointestinal diseases are treated. At the same time Yoga to reduce facial wrinkles, make people feel young, longevity, and can increase the disease resistance, improve the eyesight and hearing, weight loss, mental and emotional health, and more intuitive and more sensitive. Therefore Yoga exercises, weight loss of effectiveness can be said to be the most solid (not recurrent), most healthy. As to the effective time will vary from person to person, depending on each person's own Constitution, inputs, quick time and extent. Usually exercise 1 months to see the changes of the body, some people even exercise one or two weeks you can feel the change of the body. (I half-year persevered whole minus 16 pounds!) Br > weight loss was only during yoga practice with to "by-products" in an article on Bo-Wen I already said, the ultimate goal of Yoga is not the ultimate weight-loss! Yoga is increasing Constitution of scientific , based on the development of human potential, so that all can give full play to the wisdom, calm and cope with work and life in a variety of services and ultimately achieve spiritual liberation! and lose weight just during yoga practice with the "by-products".���� With the sole purpose of weight loss to participate in the Yoga exercises, if you do not persist, perhaps it will let you down! even persist and achieved the goal of losing weight, but because thinking is not valid without the yoga as a good way of life to experience, whether in physical or mental level is very difficult to achieve Yoga originally can achieve the ultimate results. However, while yoga was founded and is not to lose weight, but insisted the correct practice of Yoga is totally fitness weight loss can be achieved. In the years of practice, this has caused many yoga practitioners to surprise.