2010年12月14日星期二
[Reprint] go: the human body itself has a great guide to drug-regimen _ eyes mistakes
ԭ�ĵ�ַ��ת�����������д�--������֪���ߣ������������ߣ���Դ������ͼ��ʾ�����ǵĽ�ֺ�ֱ����������۾��Ͷ�䣬������ŵ��൱��������������ɡ� The body is the capital of the revolution, learn yourself massage. - La ears, massage toes and hand movement is conservation body organ. our hands and feet, body all point to the internal organs. Massage, at the point of force to our health. Health see health organ sheet list a, 9-11 points for the immune system (lymph) Detox time, this time should be quiet and listen to music. - Second, night 11-0100, liver detoxification, sleeping. - 3, 1-3 points, bile of detoxification, also the same. - IV, point 3-5 a.m., lung of detoxification. This is why people who cough during that time the most severe cough, due to the toxin action has gone to the pulmonary Medicine; it should not be, so as not to inhibit the waste product of exclusion. - 5, 5-7: 00 a.m., the Detox colon, defecation on the toilet. - 6, 7-9: 00 a.m., intestinal absorb nutrition, eat breakfast. Therapy patients the best early eating, in 6 point and a half ago, keeping users at 7 and a half ago, don't eat breakfast, should change the habit, even onto 9, 10 points to eat than to not eat well. - 70, midnight to 4 a.m. time slot for spine hematopoietic must not sleep all night. Any attempt to change the biological clock of the behaviors that will give the body leaving strange diseases, 20, 30 years later it was too late to regret that. Dual ear training method: - kidney is one of the major organs of human body, is the inborn. Kidney function is normal, healthy longevity has a decisive role. - TCM theory believes that the primary reservoir, kidney opens into the ear, cure kidney disease has many of the points in the ear. So often with binaural exercise method, can play a strong waist, jianshen body Yannian role. - A, TIRA earlobe method hand index finger is placed inside the tragus, index finger, thumb TIRA tragus, ear lobes, Introversion TIRA, manipulation by light to heavy, pulling strength to not interested pain for 3 ~ 5 minutes. This method can be headache, dizziness, neurasthenia, tinnitus and other diseases. - II, hand-rubbing Chondrodermatitis method hands empty blow to the thumb, the second and forth up and down along a Helix push Moldova until Chondrodermatitis CHF fever. This method has the brain, kidneys, Conger, purify and reactive power, can prevent impotence, urinary frequency, constipation, back pain, cervical spondylosis, flustered, chest tightness, headache, dizziness, etc. - Three, TIRA ear tip method thumb and index finger hands pinching ear tip clamp, up pulling, rubbing, kneading, rubbing 15 ~ 20 times, the local Red fever. This method has a sedative and pain, brain eyesight, antipyretic, anti-allergic, keeping kidneys function, can prevent high blood pressure, insomnia, laryngitis and skin diseases. 4. pick- binaural method hands light binaural respectively kneading and rubbing of the earlobe to red heat and friction. Then seized the earlobe down, then let earlobe rebound. Every day two or three times, each time 20. This method can contribute to the ears of the blood circulation, has a strong waist jianshen effect. - V, two-handed ear method left hand above his head up stretch right ear dozens of times, and then right hand pull left ear dozens of times. This exercise also promotes the secretion of the sublingual gland submandibular gland, and alleviate pain in throat, chronic pharyngitis. - 6 hands ear method two cover the two Palms, fingers, Auricle Gristle, after the index finger presses the middle finger bomb hit 24, hear the voice of the "Rumble", says hammer "day drum". This stimulation can be active kidney, brain, eyesight, the effect of the kidneys. So, all ear massage double Palm friction heating, back massage, VSMP (i.e. ear positive), and then forward the back massage, massage 5 ~ 6 repeatedly. This method can dredge Meridian, kidney and body organs have health effects. - 8 hands sweeping ear method to hands behind the ears by, then forward sweep will hear "scrape" the sound. Each 20, several times daily, as long as the long term, will be strong kidney fitness. - More method, according to the desired option, or a single or several complexes, as long as they can on a regular basis, will be able to get the desired result. �ֶ�Ӧ�������ٵ�ͼʾ:����ѧ��ǿ�����屣������-Chinese traditional medicine, kidney is inborn, source of life, renal gas filling, energetic, strong bones and muscles, sprightly, mental agility, Yang Shen Qi losses are weak and susceptible of lumbar debility, cold, disease, etc. Kidney disorders, Yang Yin deficiency. Kidney deficiency, Lung heat, pharynx dryness, lumbar debility, dizziness, tinnitus symptoms such as partial red tongue. - Have renal yangxuzhe, common body chills, apathetic, sore ears, tongue, body fat and other symptoms. - Chinese medicine believes that the body of the function of the activities, including the joints, bones and tendons and other tissues of the movement, is represented by the liver and kidney, and there is a "primary bone, bone of kidney to kidney while", thus upholding physical exercise to obtains Yang reinforced jianshen, collaterals, open air pulse, to increase its resistance effect, so as to achieve strong kidney fitness goal. Walking, jogging, playing golf, doing exercises, practice sword is good exercise. Here are a few simple methods of health care, you can try. - Scrubber lumbar eye: hands rub after tightening the waist, rub 30 times. "Back to renal House" scrubber lumbar eye can dredge in the enterprise, strengthen kidney function. - Rubbing hands by Nita: belly rub, cinnabar field office massage 30 ~ 50 times. Dantian is one of the really fine air, really, to unite the human life. This method is commonly used, enhances the body's immunity, enhance the body immunity, so as to achieve the aim of consolidating the kidneys, to prolong life. So fat "blowing" tone "blowing and appropriate in the case of water, renal, nourish kidney water effect. Repeatedly do 6 ~ 9 times. So also, the heart is "Ah" sound, the liver is "sh" sound, the spleen is "breath" of tone, pulmonary corresponding "," tone, and tri-corresponding is "Hey" tone. Pronunciation of time longer, the number of times more. - The spleen-GI health methods: - hands overlap, clockwise around the navel to the ventral, interweaving, can promote gastrointestinal gas patency, counterclockwise around the navel belly rubs, then to fill primarily, may play a role in the spleen, constipation, clockwise, the spleen, and anti-clockwise kneading, 300 ~ 500, 1 ~ 2 times a day. -ף�������Ƕ���һ�������ĺ����壡��ྫ�����wbr>��Ů<���飺ÿ���й���ֻ������һ�����ۿ����ˣ��Ϳްɣ���������ġ��ˡ���β��������������вƸ�ȫ����wbr>��ë��Ц������������ʿ��������wbr>��ë��ϯ˵��������������һ�У��¼ұ�����˵���������ɵ������Dz��ɿ��ܵģ�����ġ����̡���߿����İͻ�˹̹���� ������ƷЦ�� �����˵ͨ���������˽�����ӡ��Ů�� �������е��й�����һ��������ۻ����ĺ���