[Reprint] classical health knowledge worthy of collection _ snow

Original address: classical health knowledge worthy of collection author:-ja hands, feet, body each point corresponds to the internal organs of the (map) below the image shows, our hands, feet, body corresponding to each point. Massage, at the point of force to our health. As shown, for example, our toes represent our eyes and ears, and the soles of the feet is equivalent to the human body in the trunk. Below is hand body is the capital of the revolution, learn yourself massage. ���������ȫ����������������Ҫ����֮һ��������֮���� Kidney function is normal, healthy longevity has a decisive role. TCM theory of five elements , kidney main reservoirs, opens into the ear, cure kidney disease has many of the points in the ear. So often with binaural exercise method, can play a strong waist, jianshen body Yannian role . ����First, TIRA earlobe method hand index finger is placed inside the tragus, index finger, thumb TIRA tragus, ear lobes, Introversion TIRA, manipulation by light to heavy, pulling strength to not interested pain for 3 ~ 5 minutes. This method can be headache, dizziness, neurasthenia, tinnitus and other diseases. 2. hand-rubbing Chondrodermatitis method hands empty blow to the thumb, the second and forth up and down along a Helix push Moldova until Chondrodermatitis CHF fever. This method has the brain, kidneys, Conger, purify and reactive power, can prevent impotence, urinary frequency, constipation, back pain, cervical spondylosis, flustered, chest tightness, headache, dizziness, etc. 3. lifting ear tip method thumb and index finger hands pinching ear tip clamp, up pulling, rubbing, kneading, rubbing 15 ~ 20 times, the local Red fever. This method has a sedative and pain, brain eyesight, antipyretic, anti-allergic, keeping kidneys function, can prevent high blood pressure, insomnia, laryngitis and skin diseases. ��4. pick- binaural method hands light binaural respectively kneading and rubbing of the earlobe to red heat and friction. Then seized the earlobe down, then let earlobe rebound. Every day two or three times, each time 20. This method can contribute to the ears of the blood circulation, has a strong waist jianshen effect. V, two-handed ear method left hand above his head up stretch right ear dozens of times, and then right hand pull left ear dozens of times. This exercise also promotes the secretion of the sublingual gland submandibular gland, and alleviate pain in throat, chronic pharyngitis. 6. hands ear method two cover the two Palms, fingers, Auricle Gristle, after the index finger presses the middle finger bomb hit 24, hear the voice of the "Rumble", says hammer "day drum". This stimulation can be active kidney, brain, eyesight, the effect of the kidneys. VII. full ears massage Br/> double Palm friction heating, back massage, VSMP (i.e. ear positive), and then forward the back massage, massage 5 ~ 6 repeatedly. This method can dredge Meridian, kidney and body organs have health effects. 8. hand sweeping ear method to hands behind the ears by, then forward sweep will hear "scrape" the sound. Each 20, several times daily, as long as the long term, will be strong kidney fitness. The above eight law, according to the desired option, or a single or several complexes, as long as they can on a regular basis, will be able to get the desired result. Simple, easy and strong kidney fitness health law homeland, traditional medicine, kidney is inborn, source of life, renal gas filling, energetic, strong bones and muscles, sprightly, mental agility, Yang Shen Qi losses are weak and susceptible of lumbar debility, cold, disease, etc. Kidney disorders, Yang Yin deficiency. Kidney deficiency, Lung heat, pharynx dryness, lumbar debility, dizziness, tinnitus symptoms such as partial red tongue. Renal Yangxuzhe, common with limb chills, apathetic, sore ears, tongue, body fat and other symptoms. Chinese medicine believes that the body of the function of the activities, including the joints, bones and tendons and other tissues of the movement, is represented by the liver and kidney, and there is a "primary bone, bone of kidney to kidney while", thus upholding physical exercise to obtains Yang reinforced jianshen, collaterals, open air pulse, to increase its resistance effect, so as to achieve strong kidney fitness goal. Walking, jogging, playing golf, doing exercises, practice sword is good exercise. Here are a few simple methods of health care, you can try. Scrubber lumbar eye: hands rub after tight according to the waist, rub 30 times. "Back to renal House" scrubber lumbar eye can dredge in the enterprise, strengthen kidney function. Knead with both hands by Nita: belly rub, cinnabar field office massage 30 ~ 50 times. Dantian is one of the really fine air, really, to unite the human life. This method is commonly used, enhances the body's immunity, enhance the body immunity, so as to achieve the aim of consolidating the kidneys, to prolong life. ����Send "blowing" tone "blowing and appropriate in the case of water, renal, nourish kidney water effect. Repeatedly do 6 ~ 9 times. In addition, the heart is "Ah" sound, the liver is "sh" sound, the spleen is "breath" of tone, pulmonary corresponding "," tone, and tri-corresponding is "Hey" tone. Pronunciation of time longer, the number of times more. Spleen-GI health method: hands overlap, clockwise around the navel to the ventral, interweaving, can promote gastrointestinal gas patency, counterclockwise around the navel belly rubs, then to fill primarily, may play a role in the spleen, constipation, clockwise, the spleen, and anti-clockwise kneading, 300 ~ 500, 1 ~ 2 times a day. �����ʮ�����ʱ��wbr>��ˢ�������ʱ��wbr>��������3���������ڡ�ˢ�������ʱ�䡣 Since then, the oral bacteria start to break down food residues, which produces acid corrosive, dissolved the tooth enamel. ���������ʱ��wbr>�����������ʱ�����ò�1Сʱ�� Many people like to drink hot tea immediately after a meal, this is not scientific. Because the tannic acid in tea and food in iron-binding into insoluble iron salts that interfere with the absorption of iron in the body, over time can be induced anaemia. �� drinking milk best time because milk is rich in calcium, and elderly people to drink before going to bed at night, you can compensate for low blood calcium in the bones on the State protection. At the same time, the milk has a hypnotic effect. ����ˮ������ʱ��wbr>��ˮ������ʱ���Ƿ�ǰ1Сʱ�� Because fruit is eaten raw, raw and then eat cooked food, white blood cells in the body will not be increased, in favour of the protection human immune system. �� Sun best time 8 am to 10 pm and 4 pm to 7 am, is the best time in the Sun in good health. At this point the sunlight to useful ultraviolet A beam, and makes the body produce vitamin D, thus enhancing human immune system against tuberculosis and lung diseases of upper and prevent osteoporosis, and reduce the incidence of arteriosclerosis. �� beauty best time skin metabolism in 24 points to the following day at 6 pm the most exuberant, therefore use cosmetics before going to bed at night for the best skin care, to promote metabolism and protect skin health effectiveness �� walking best time after 45 minutes to 60 minutes to 4.8 kilometers per hour and 20 minutes of walking speed, energy consumption is the largest, most conducive to lose weight. If after two hours after a walk, the effect will be even better. �� bath best time sleep every night to a warm water bath (35 �� ~ 45 ��), total body muscles, joints, blood circulation, helping you to sleep. �� sleep best time NAP best from 13 o'clock, when the feeling is declining, it is easy to fall asleep. Night to 22 points to 23 points to go to bed, because people's deep sleep time in 24 points to the following day at 3 am, and the person to sleep for an hour and a half after that enter deep sleep state. �����������ʱ��wbr>���������Ϊ���档 Reason: the human physical play or physical ability, proximity to afternoon or dusk fall into one of the best. At this point, the person's taste, sight, hearing, feeling the most sensitive, full-body coordination ability strongest, particularly cardiac rhythm and blood pressure are relatively stable, the most appropriate training. Six Chinese medicine and health care body parts a, back SAR of health TCM experts pointed out that back in the middle of the spine is human du of the spine side Sun bladder Meridian and vital links very closely, and often be excited dredge, beneficial to blood circulation breath, movement, to nourish the body organs. Modern medicine has found that the human body there is also the back subcutaneous lots of immune cells, if suffering from a cold or heat stroke, "clean the back" and "efficacy" is activated on the back of immune cells. Second, axillary SAR of health axillary lymph, blood vessels, is the nerve up to where the most abundant.It's fitness secrets, lies in the fact that stimulated will make people laugh, this is known as the "experts" axillary movement. Stimulation of nerve, vascular here and the lymph nodes, will cause the various organs of the campaign, promote blood circulation, and full access to the various organs of nutrients and oxygen exchange, so that the brain, heart and lungs are confronted. 3. foot SAR of health feet point many, about 70, 6 channel and ending at the foot. Scientists also believe that the person's feet have thousands of neural not shoot, and closely linked to the brain and heart, and body organs are relevant ministries, the foot is called "the second heart", visible foot health. Often the Crescent toes, walking, step on the cobblestone, hot feet, etc, are promoting blood flow to the foot of the distal blood to the heart and body, adjust the balance of yin and Yang, the prevention of disease, fitness and longevity. In addition to regular exercise to keep your feet blood flow, flexible joints, there was no freezing in the winter, summer don't cover, foot hygiene "corn," "feet", etc., are not apparent, to promptly clear. Fourth, chest SAR of health scientists study found that the chest of the thymus is the dominate the human body the whole immune system one of the vital organs, thymus gland secretion of immune activity peptide substances that can monitor body variant cell and mercilessly eliminate it, there is a strong anticancer effects. ����At the same time, the function and antimicrobial resistance, anti-aging and, to a limited extent. As long as every day to support the use of upper and lower friction chest Palm (from the neck down to the stomach) 100 ~ 200 times, can stimulate the thymus, and fitness, the role of food helps prolong. 5. spinal SAR of health latest medical research shows that people in the old first is the old spinal first. The body is the spine straight rows of two channels of walking in du, regular massage of spine, can contribute to the meridian of dredging, nourishes the body organs and fitness. Japan a magazine reported that exercise can control more than 100 spine disease. The spine is the body's central axis, as can often do Tai Chi rotation, it will have a very strong electrical energy, the viscera and body conveying, supplementary energy, and the virus attacks have strong immunity, even on cerebrovascular accident, dementia, stroke, paralysis, neurosis, diabetes, etc. also have preventive effects. Sixth, the umbilical region of health navel and fame, is the true gas storage, be good health scientist as health "fortress". Navel to treatment involves with Pui Yuanguben, soothing harmonic heart, blood, liver, gallbladder, kidney, Tom Lee Yifei-solid and smooth away the Meridian. TCM drugs application or acupuncture, hot pressed navel healing, such as Pearl powder, powder-compress the Salvia point, can cure insomnia; Amomum villosum, Orange dressing, can cure indigestion; with sandalwood, xixin powder wine dressing, to relieve angina. Regular massage navel, prevention and treatment of stroke, health fitness, energy helps. Report: human 24 hours manual 1: 00-body into shallow sleep stages, fitfully. At this point the mind clearer, staying up late to sleepy but not sleep. 2: 00 pm most organs in a day in the State of the work of the slowest, but in the liver, blood gas intensive work as a body detoxification. 3: 00 into the deep sleep stages, the muscles relax completely. 4: 00 pm "dawn of darkness" moment, the most prone to accidents in the elderly. Blood pressure is the minimum value of the day, the patient prone to diabetes, hypoglycemia in patients with myocardial infarction and cerebrovascular prone. 5: 00 while gradually lifted, mental state. 6: 00 blood pressure started to increase gradually accelerate the heartbeat. Hypertensive patients eat Prozac. 7: 00 the strongest human immunity. Breakfast, nutrition has to be absorbed by the human body. 8: 00 various physiological hormone secretion exuberant, start to enter the working state. 9: 00 for an injection, surgery, check-up, etc. At this point, the body and blood in the cerebral cortex of excitement, pain reduction. 10: 00 work most efficiently. 10: 00-11: 00 first belonging to the human body during prime time. Heart and give full play to its functionality, energetic, does not feel tired. 12: 00 after a morning of intensive work, need a rest. 12: 00-13: 00 is the best "child siesta time. It is best to combat fatigue, lay to rest for half an hour to an hour. 14: 00 unresponsive. Easily have drowsy, human capacity to reduce stress. 15: 00 lunch nutrition absorption after gradually to the whole body, work began to recover. 15: 00-17: 00 for the human body a second prime-time. Most suitable for meetings, public relations, reception important guests. 16: 00 elevated blood glucose, have started to be suffering from this performance significantly. Yang, tuberculosis patients face the most red. 17: 00Work efficiency is achieved when the maximum value of time, also suitable for physical exercise. 18: 00 human sensitivity decrease, reduce pain and with it again. 19: 00 most prone to quarrel. At this point is blood pressure fluctuation of late peak, people's mood most unstable. 20: 00 in the human body into the third stage of gold. The strongest memory, brain extraordinarily rapid reaction. 20: 00-21: 00 for homework, reading, writing, training, etc. 22: 00 baths. Breathing slows down, the temperature gradually began to decline. It's a good idea to go to bed after half past ten feet, could soon fall asleep. 23: 00 while weak, the human function, began to enter deep sleep, a day begins relieving fatigue. 24: 00 blood is a minimum value of the day, apart from the rest, it is not advisable to carry out any activities.